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Mount Amadablam Expedition
Member of
Member of Trekking Agents Association of Nepal(TAAN), Nepal Association of Tour Operators (NATO), Nepal Mountaineering Association(NMA), Pacific Asia Travel Agents(PATA), Nepal Tourism Board(NTB), UIAA ENVIRONMENT

Expedition Clothes and Equipments
  • *Extra sleeping bag (5 season, extreme) snow goggles
  • *Base camp sleeping bag & mat ice hammer]
  • *Climbing pack rescue pulley
  • Overboots (neoprene or equivalent) booties (down)
  • Ascenders balaclava
  • Slings climbing suit
  • Double boots (high-altitude, extreme) wind jacket
  • Mittens (dachstein) ice screws
  • Optional (for climbs)
  • Altimeter
  • Extra glacier glasses avalanche tranceivers
  • Bivy bag thermometer

Clothing and gear selection is dependent upon the time of year you are traveling and type of trek/climb being made. Please call us to discuss specific requirements for your trek or climb.

  • Personal first aid / toiletries kit

This is a check list to help you plan what you should take. The list should be adjusted based on your own personal health needs and the advice of your physician.

  • Over the counter
  • Dressings & bandaids
  • Guaze & tape
  • Molefoam
  • Bandages for sprains
  • Antibiotic ointment/Antiseptic (iodine or betadyne)
  • Antibiotic eye ointment/eye rinse
  • Hydrocortisone cream
  • Anti-itch cream
  • Aspirin (e.g., bayer) or acetaminophen
  • Ibuprofen
  • Anti-diarrhea medication (immodium)
  • Antacid/pepto-bismol (tabs)
  • Rehydration salts
  • Cough medicine (liquid &/or lozenges)
  • Throat lozenges (lots!)
  • Nasal decongestant
  • Ben-gay (or equivalent)
  • Sunscreen (strong)
  • After-sun cream (e.g., aloe)
  • Lip balm (containing sunscreen)
  • Insect repellent
  • Vitamins
  • Water purificationor iodine tablets
  • Rx medications
  • Broad spectrum antibiotic (e.g., cephalexin)
  • Anti-diarrhea medication (e.g., cipro)
  • Diamox (or =, for altitude sickness, available in ktm)
  • Tinidazazole or fasigym (for giardia)
  • Pain medication (e.g., codeine)
  • Toiletries
  • Soap
  • Deodorant
  • Shampoo
  • Moisturizer
  • Towelettes (regular &/or anti-bacterial)
  • Foot powder
  • Tampons (& feminine hygiene products)
  • Spare glasses
  • Small mirror
  • Recommended immunizations
    (please consult with your physician about the specific area you are traveling.)
  • Tetanus & diphtheria
  • Polio
  • Typhoid fever
  • Hepatitis a
  • Hepatitis b
  • Meningococcal meningitis

Everest Guides
Alpine Everest Guides Treks & Expedition Pvt. Ltd.
P.O. Box No: 20654
Chandol, Kathmandu, Nepal.
Tel: 4412900, 4410020, 4260205
Fax: 00977-1-4437604